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“I believe that for every illness or ailment known to man, that God has a plant out here that will heal it. We just need to keep discovering the properties for natural healing.”
― Vannoy Gentles Fite
Depression is that phase of life where everything seems vague and everlasting. By definition, depression is a type of mood disorder characterized by feelings of loneliness, worthlessness, loss of interest and appetite lasting for a long time. It is usually treated through medication, psychotherapies and counseling. However, studies have shown that there are certain natural remedies that can be used to treat depression without medication. These natural remedies are often considered as alternative practices for treatment of depression. As depression is a cause of physical and chemical imbalances in the body, at times, excessive medication and clinical treatment do cure the disorder but it fails to bring upon a holistic development in the individual. Hence, there is a possibility that you can switch from medications as there are a lot of natural remedies for treating depression that are effective in healing and boosting moods and physical well-being.
Natural Remedies for Treating Depression
Body movement, sun exposure and a healthy diet are some of the effective natural remedies that are equally helpful for treatment of depression without medication as they are major sources for boosting our moods and hormones. Let’s see below some of these effective natural remedies that can be implemented in the healing journey.
A Healthy Diet
When it comes to treatment of any illness, it always starts with changes in the diet. A healthy nourished body is a step ahead in handling any kind of anxiety, stress or mood imbalances. As per research, Vitamin B and Magnesium are helpful in producing serotonin and dopamine. Supplements rich in Vitamin B and Magnesium include fish, green vegetables, fruits, seeds and whole grains. It is also important to limit the intake of sugar, alcohol and processed foods as they increase blood sugar levels and anxiety.
Physical activity is very important for treating depression as they involve a lot of benefits for mental health. Firstly, it improves our mood, concentration, sleep, heart rate and secondly, it can be done anytime of the day. Investing a day into walking, running, dancing, riding a bike or any kind of physical activities that involve body movement and a little sweat can be really helpful in stimulating mood and chemical balances of the body.
Yoga and Meditation
Yoga and meditation are the earliest traditions used for a number of physical and emotional illnesses. Research shows that today, yoga and meditation are important natural remedies for treating depression and various mental illnesses. Both yoga and meditation helps in relaxing and connecting mind and body which helps in improving mood, energy, concentration and regulation of emotions. Research shows that practicing yoga or meditation for least 10 minutes everyday can be very effective for calming the mind and developing mindfulness.
Depression is a period when one experiences negative and overwhelming emotions. Mindfulness is one of the easiest and most helpful remedies for treating depression without medication. It is the process of being into the present and focusing on your thoughts, emotions and senses. Studies show that by practicing mindfulness, one can learn to be at the moment and accept the present as it is. As people in depression often tend to run away or suppress the negative feelings, mindfulness can be helpful in accepting and embracing the flaws and the emotions and reflect on them.
This might be surprising but spending time with nature can be another natural depression and anxiety treatment. Gardening, planting, growing seeds can help in improving attention and the stress hormone i.e. cortisol, increase levels of serotonin, concentration and ease off aggressive behavior. As per research, a green environment and spending time with nature are sources of positive mental health as they help in relaxing the mind and releasing stress.
While medicines are effective for treating depression, there are various herbal supplements that are considered to be another natural alternative for treating depression. Herbal remedies like lavender, saffron, kava, omega-3 fatty acids are some of the supplements that help in improving the serotonin levels of the brain and relaxing purposes. Though natural herbs can be effective for treating depression and anxiety and is one of the best anxiety disorder treatment in medication it is also advisable to consult before purchasing.
The Healing Journey
Depression is a serious mental health illness which needs to be treated with time, patience and compassion. While natural remedies for treating depression are cost and time-friendly, it is also important to take advice from nearby mental healthcare providers.
Today, there are many rehabs that are joining hands with mental health care providers to create resources and spread awareness on the prevention of addiction and depression and generate holistic wellness for the individuals. We, at Simranshri Rehabilitation Centre, aim to provide for addiction and depression. With over 5 years of experience in proven techniques and help from experts, we have succeeded to make a difference for hundreds of people to survive depression and live a drug-free life.
Some of our prior services include:
- Alcohol Addiction Treatment
- Depression Counselling
- Drug Addiction Treatment
- Withdrawal Management
- Family Therapy
- Group Therapy
- Detoxification Services
- Nicotine Addiction Treatment
- 12 Step Programs
- Dance Sessions
- Just For Today Sessions